By Matt Garrett
The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a bona fide diet that millions swear by. The South Beach Diet is one of those new breed of diets that sees carbohydrates as the key to weight loss and increased health.
Where the South Beach Diet Plan veers from the similar path taken by the Atkins Diet is in recommending that your servings of meat are leaner. The first two weeks or so require a severe reduction in the amount of carbs, but over time you are increase it gradually.
In addition, the South Beach Diet Plan divides carbohydrates into good and evil, rather than recommending an across the board cutting back. According to the South Beach Diet Plan, the good carbs are those that contain high fiber as being high in the good kind of fat, as well as having a low glycemic index. This basically just means that these carbs more easily digested and absorbed by the body.
The South Beach Diet Plan is separated into three distinct phases, though it is recommended throughout all three that ingesting the bad kind of fat be limited.
Phase I lasts two weeks, during which dieters avoid high-glycemic carbohydrates. These include such favorites as candies, bread, and sugar as well as those foods typically much easier to avoid such as potatoes, cereals and grains.
The idea of this two week phase is for the body to reduce its insulin resistance and start using its excess fat. But more on Phase I later.
The question often asked is whether the South Beach Diet Plan qualifies as just another fad diet or does it really have merit. Let’s look at the facts. The recommended caloric intake for the average person is from 2,000 to 2,500 calories a day. On the other hand, the caloric ceiling of South Beach Diet Plan is a mere 1500 calories per day. That’s not a whole lot of food, in case you weren’t aware. Cutting that many calories out of your diet per day is almost a guaranteed way of losing weight. But at what price?
One problem faced by many people who try it out is the tendency to go right back to their normal eating patterns once the desired weight is lost. Sensing this, the creators have actually done something rather ingenious. They have built the idea of falling off the wagon into the diet. The South Beach Diet Plan creator came up with this idea from personal experience.
He himself fell off the wagon and realized that a diet system needed to be established that dealt with that whole part of the psychology of dieting. Hence, the South Beach Diet Plan is easy enough to get right back into even after falling off track for a few days. Because there are three distinct phases to the diet, at any time things go all wacky, the dieter simply starts over again from phase one, which only lasts two weeks.
Author: Matt Garrett - © 2007 http://www.DietHealthSecrets.com Discover which diet weight loss plans, pills and supplements really work and which are a waste of your money and time..
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South Beach Diet Plan
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Tuesday, February 6, 2007
Sunday, February 4, 2007
The Low GI Diet Plan
By Balajiee Sampath
Review The South Beach Diet Plan
The low GI diet plan has soared in popularity over the last year. It seems that everyone is talking about low glycemic foods and replacing white carbs with healthier whole grains.
The basis of the Low GI diet plan is that you should eat the good for you carbs and whole grains such as whole wheat, seed and granary breads. You are also advised to avoid high GI foods including potatoes (with the exception of baby potatoes) and rice.
There are also a few surprises on the diet such as you can’t eat pineapple or bananas because they rate high on the glycemic index. There are also a few pleasant surprises such as being able to eat white pasta. Pasta seems to be one of the white carbs which doesn’t have a high GI level.
The plan is based around the believe that high glycemic index foods raise the insulin levels in the body too rapidly and if you eat many of these high GI foods you will not only gain weight but feel unhealthy overall.
The diet claims to not only help you loose weight by reducing your cravings for sweet foods but also to balance your sugar levels so that you have higher energy throughout the day and no “afternoon slumps”. It is also believed eating a low GI diet will help with many health related illnesses such as heart disease, diabetes and even certain types of cancers.
There is also an added bonus that your skin should look younger and be less prone to acne by eating low GI foods.
The plan doesn’t really follow any phases but you are advised to watch your calorie intake if your purpose is to loose weight. Many healthy low GI foods are very calorific. You are also warned to stay away from caffeine and alcohol, with the exception of red wine which is okay in moderation once your insulin levels are under control.
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The Low GI Diet Plan
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DIET VIDEO
Tags: Life
Review The South Beach Diet Plan
The low GI diet plan has soared in popularity over the last year. It seems that everyone is talking about low glycemic foods and replacing white carbs with healthier whole grains.
The basis of the Low GI diet plan is that you should eat the good for you carbs and whole grains such as whole wheat, seed and granary breads. You are also advised to avoid high GI foods including potatoes (with the exception of baby potatoes) and rice.
There are also a few surprises on the diet such as you can’t eat pineapple or bananas because they rate high on the glycemic index. There are also a few pleasant surprises such as being able to eat white pasta. Pasta seems to be one of the white carbs which doesn’t have a high GI level.
The plan is based around the believe that high glycemic index foods raise the insulin levels in the body too rapidly and if you eat many of these high GI foods you will not only gain weight but feel unhealthy overall.
The diet claims to not only help you loose weight by reducing your cravings for sweet foods but also to balance your sugar levels so that you have higher energy throughout the day and no “afternoon slumps”. It is also believed eating a low GI diet will help with many health related illnesses such as heart disease, diabetes and even certain types of cancers.
There is also an added bonus that your skin should look younger and be less prone to acne by eating low GI foods.
The plan doesn’t really follow any phases but you are advised to watch your calorie intake if your purpose is to loose weight. Many healthy low GI foods are very calorific. You are also warned to stay away from caffeine and alcohol, with the exception of red wine which is okay in moderation once your insulin levels are under control.
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The Low GI Diet Plan
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Friday, January 26, 2007
Review The South Beach Diet Plan
By James Ellison
Review The South Beach Diet Plan
If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.
This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.
The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.
The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.
So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.
At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.
Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.
In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.
Article Source:
Review The South Beach Diet Plan
NLP na Mazurach
Tags: Life
Review The South Beach Diet Plan
If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.
This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.
The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.
The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.
So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.
At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.
Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.
In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.
Article Source:
Review The South Beach Diet Plan
NLP na Mazurach
Tags: Life
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