By Matt Garrett
The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a bona fide diet that millions swear by. The South Beach Diet is one of those new breed of diets that sees carbohydrates as the key to weight loss and increased health.
Where the South Beach Diet Plan veers from the similar path taken by the Atkins Diet is in recommending that your servings of meat are leaner. The first two weeks or so require a severe reduction in the amount of carbs, but over time you are increase it gradually.
In addition, the South Beach Diet Plan divides carbohydrates into good and evil, rather than recommending an across the board cutting back. According to the South Beach Diet Plan, the good carbs are those that contain high fiber as being high in the good kind of fat, as well as having a low glycemic index. This basically just means that these carbs more easily digested and absorbed by the body.
The South Beach Diet Plan is separated into three distinct phases, though it is recommended throughout all three that ingesting the bad kind of fat be limited.
Phase I lasts two weeks, during which dieters avoid high-glycemic carbohydrates. These include such favorites as candies, bread, and sugar as well as those foods typically much easier to avoid such as potatoes, cereals and grains.
The idea of this two week phase is for the body to reduce its insulin resistance and start using its excess fat. But more on Phase I later.
The question often asked is whether the South Beach Diet Plan qualifies as just another fad diet or does it really have merit. Let’s look at the facts. The recommended caloric intake for the average person is from 2,000 to 2,500 calories a day. On the other hand, the caloric ceiling of South Beach Diet Plan is a mere 1500 calories per day. That’s not a whole lot of food, in case you weren’t aware. Cutting that many calories out of your diet per day is almost a guaranteed way of losing weight. But at what price?
One problem faced by many people who try it out is the tendency to go right back to their normal eating patterns once the desired weight is lost. Sensing this, the creators have actually done something rather ingenious. They have built the idea of falling off the wagon into the diet. The South Beach Diet Plan creator came up with this idea from personal experience.
He himself fell off the wagon and realized that a diet system needed to be established that dealt with that whole part of the psychology of dieting. Hence, the South Beach Diet Plan is easy enough to get right back into even after falling off track for a few days. Because there are three distinct phases to the diet, at any time things go all wacky, the dieter simply starts over again from phase one, which only lasts two weeks.
Author: Matt Garrett - © 2007 http://www.DietHealthSecrets.com Discover which diet weight loss plans, pills and supplements really work and which are a waste of your money and time..
Article Source:
South Beach Diet Plan
MAZURY
NLP na Mazurach
DIET VIDEO
HYPNOSIS
Tags: Life
Tuesday, February 6, 2007
Sunday, February 4, 2007
The Low GI Diet Plan
By Balajiee Sampath
Review The South Beach Diet Plan
The low GI diet plan has soared in popularity over the last year. It seems that everyone is talking about low glycemic foods and replacing white carbs with healthier whole grains.
The basis of the Low GI diet plan is that you should eat the good for you carbs and whole grains such as whole wheat, seed and granary breads. You are also advised to avoid high GI foods including potatoes (with the exception of baby potatoes) and rice.
There are also a few surprises on the diet such as you can’t eat pineapple or bananas because they rate high on the glycemic index. There are also a few pleasant surprises such as being able to eat white pasta. Pasta seems to be one of the white carbs which doesn’t have a high GI level.
The plan is based around the believe that high glycemic index foods raise the insulin levels in the body too rapidly and if you eat many of these high GI foods you will not only gain weight but feel unhealthy overall.
The diet claims to not only help you loose weight by reducing your cravings for sweet foods but also to balance your sugar levels so that you have higher energy throughout the day and no “afternoon slumps”. It is also believed eating a low GI diet will help with many health related illnesses such as heart disease, diabetes and even certain types of cancers.
There is also an added bonus that your skin should look younger and be less prone to acne by eating low GI foods.
The plan doesn’t really follow any phases but you are advised to watch your calorie intake if your purpose is to loose weight. Many healthy low GI foods are very calorific. You are also warned to stay away from caffeine and alcohol, with the exception of red wine which is okay in moderation once your insulin levels are under control.
Article Source:
The Low GI Diet Plan
NLP na Mazurach
DIET VIDEO
Tags: Life
Review The South Beach Diet Plan
The low GI diet plan has soared in popularity over the last year. It seems that everyone is talking about low glycemic foods and replacing white carbs with healthier whole grains.
The basis of the Low GI diet plan is that you should eat the good for you carbs and whole grains such as whole wheat, seed and granary breads. You are also advised to avoid high GI foods including potatoes (with the exception of baby potatoes) and rice.
There are also a few surprises on the diet such as you can’t eat pineapple or bananas because they rate high on the glycemic index. There are also a few pleasant surprises such as being able to eat white pasta. Pasta seems to be one of the white carbs which doesn’t have a high GI level.
The plan is based around the believe that high glycemic index foods raise the insulin levels in the body too rapidly and if you eat many of these high GI foods you will not only gain weight but feel unhealthy overall.
The diet claims to not only help you loose weight by reducing your cravings for sweet foods but also to balance your sugar levels so that you have higher energy throughout the day and no “afternoon slumps”. It is also believed eating a low GI diet will help with many health related illnesses such as heart disease, diabetes and even certain types of cancers.
There is also an added bonus that your skin should look younger and be less prone to acne by eating low GI foods.
The plan doesn’t really follow any phases but you are advised to watch your calorie intake if your purpose is to loose weight. Many healthy low GI foods are very calorific. You are also warned to stay away from caffeine and alcohol, with the exception of red wine which is okay in moderation once your insulin levels are under control.
Article Source:
The Low GI Diet Plan
NLP na Mazurach
DIET VIDEO
Tags: Life
Subscribe to:
Posts (Atom)